Modules

Core Module Information
Module title: Assessment and Conditioning for Performance (Singapore)
SCQF level: 09:
SCQF credit value: 20.00
ECTS credit value: 10
Module code: SES09706
Module leader: Steven Young
School School of Applied Sciences
Subject area group: Sport Exercise and Health Science
Prerequisites

There are no pre-requisites for this module to be added
Description of module content:

The module will contain a vast range of topics that you will cover. These topics include; Fitness: models and the concept of total fitness; specificity of fitness/training; physiological and psychological aspects of fitness. Endurance: aerobic endurance; energy systems; training systems; concepts and testing of maximum oxygen uptake and lactate threshold; MST; factors effecting maximal aerobic and anaerobic capacity; fatigue. Types of strength training: isometrics, isokinetics, eccentric & plyometrics. Principles of test construction; reliability and validity; criterion and norm referenced tests. Fitness assessment: tests of aerobic and anaerobic endurance, strength, power, speed, flexibility, agility and body composition. Use of field based protocols; training programme prescription; overtraining; ergogenic aids. All these topics will allow you to understand how to assess athletic performance, and provide an evidence based training program to help optimise this performance.
Learning Outcomes for module:

Upon completion of this module you will be able to

LO1: Contrast the components of fitness in a health, exercise and sports context.

LO2: Determine the effects of training on specific components of fitness.

LO3: Evaluate the components of fitness using a range of field and laboratory based techniques.

LO4: Choose and execute individual training programmes for improving health and fitness.
Full Details of Teaching and Assessment
2023/4, Trimester 1, BLENDED,
VIEW FULL DETAILS
Occurrence: 001
Primary mode of delivery: BLENDED
Location of delivery: SINGAPORE
Partner:
Member of staff responsible for delivering module: Brendon Ferrier
Module Organiser:


Student Activity (Notional Equivalent Study Hours (NESH))
Mode of activityLearning & Teaching ActivityNESH (Study Hours)
Face To Face Lecture 20
Face To Face Tutorial 15
Face To Face Practical classes and workshops 15
Independent Learning Groupwork (Independent Study) 150
Total Study Hours200
Expected Total Study Hours for Module200


Assessment
Type of Assessment Weighting % LOs covered Week due Length in Hours/Words
Oral Presentation 40 1,2,4 8 HOURS= 00.15, WORDS= 0
Report 60 1,2,3,4 13 HOURS= 00.00, WORDS= 3500
Component 1 subtotal: 40
Component 2 subtotal: 60
Module subtotal: 100
2023/4, Trimester 2, BLENDED,
VIEW FULL DETAILS
Occurrence: 003
Primary mode of delivery: BLENDED
Location of delivery: SINGAPORE
Partner:
Member of staff responsible for delivering module: Brendon Ferrier
Module Organiser:


Student Activity (Notional Equivalent Study Hours (NESH))
Mode of activityLearning & Teaching ActivityNESH (Study Hours)
Face To Face Lecture 20
Face To Face Tutorial 15
Face To Face Practical classes and workshops 15
Independent Learning Groupwork (Independent Study) 150
Total Study Hours200
Expected Total Study Hours for Module200


Assessment
Type of Assessment Weighting % LOs covered Week due Length in Hours/Words
Oral Presentation 40 1,2,4 8 HOURS= 00.15, WORDS= 0
Report 60 1,2,3,4 13 HOURS= 00.00, WORDS= 3500
Component 1 subtotal: 40
Component 2 subtotal: 60
Module subtotal: 100
2023/4, Trimester 3, Blended,
VIEW FULL DETAILS
Occurrence: 002
Primary mode of delivery: Blended
Location of delivery: SINGAPORE
Partner:
Member of staff responsible for delivering module: Brendon Ferrier
Module Organiser:


Student Activity (Notional Equivalent Study Hours (NESH))
Mode of activityLearning & Teaching ActivityNESH (Study Hours)
Face To Face Lecture 20
Face To Face Tutorial 15
Face To Face Practical classes and workshops 15
Online GROUPIND_STUDY 150
Total Study Hours200
Expected Total Study Hours for Module200


Assessment
Type of Assessment Weighting % LOs covered Week due Length in Hours/Words
Report 60 1~2~3~4 13 , WORDS= 3500 words
Oral Presentation 40 1~2~4 8 HOURS= 15 minute
Component 1 subtotal: 40
Component 2 subtotal: 60
Module subtotal: 100

Indicative References and Reading List - URL:
SES09706 Assessment and Conditioning for Performance (Singapore)
 

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